Improve Your Memory

In the Improve your Memory report, you will discover:

The difference between short and long term memory

Why and how eating a healthy diet can help to improve your memory

Why you should not rely on herbal supplements to regain and improve your memory

How omega-3 fatty acids work with your brain

How folic acid in certain foods can help to improve your memory

Seven kinds of foods that contain folic acid

Why you should avoid foods that contain saturated fats

How olive oil can help older adults

Which vitamins can help you retain your memory

How magnesium affects your brain